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11. Are you eat a sizable diet, including fresh fruit, vegetables, and whole cereals? Yes = plus 2. No = minus 3. FACT: Balanced dieters experience lower risk of both genetic and culturally related sicknesses.
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Do you have an annual physical exam? Yes = plus 3. No = minus 3. FACT: Many diseases (cancers, hypertension) in later life are asymptomatic, go unnoticed and untreated.
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29. A person have a family group (blood relatives) history of cardiovascular disease or cancer prior to age 50? Subtract 2 per occurrence. FACT: Family history demonstrates just how many cultural risks are increased by genetic temperament. Culture (lifestyle) and genetics (inherited conditions) moderate the ravages of time. For example, some ethnic groups share a status longevity, same as the children of long-lived guardians.